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Salmon with Spinach Salad and Miso Vinaigrette Recipe

   
 

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     Salmon with Spinach Salad and Miso Vinaigrette

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
8 teaspoons canola oil, divided
4 (6-ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon kosher salt
1 tablespoon white miso (soybean paste)
1 tablespoon rice wine vinegar
2 teaspoons minced peeled fresh ginger
1 teaspoon sugar
1 teaspoon dark sesame oil
1 1/2 cups shaved English cucumber
 
1 (9-ounce) package fresh baby spinach
1 teaspoon sesame seeds

Instructions
1. Heat a large nonstick skillet over medium-high heat. Add 2 teaspoons canola oil; swirl to coat. Sprinkle fish with salt. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan; keep warm. 2. Combine remaining 2 tablespoons canola oil, miso, and next 4 ingredients (through sesame oil) in a large bowl; stir with a whisk. Add cucumber and spinach to bowl; toss well. Arrange 1 fillet and 2 cups salad on each of 4 plates. Sprinkle each serving with 1/4 teaspoon sesame seeds.
Amount per serving Calories- 339 Fat- 16.8g Saturated fat- 1.9g Monounsaturated fat- 8.1g Polyunsaturated fat- 5.6g Protein- 36.6g Carbohydrate- 11.1g Fiber- 4.1g Cholesterol- 88mg Iron- 3.8mg Sodium- 471mg Calcium- 81mg


Originally Submitted
7/21/2012





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