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Mushroom Cheese Chicken Recipe

   
 

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     Mushroom Cheese Chicken

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4

Ingredients
4 boneless skinless chicken breast halves (5 oz. each)
1/2 tsp salt
dash pepper
2 Tb. all-purpose flour
1/2 c. reduced-fat plain yogurt
1/2 c. shredded part-skim mozzarella cheese
1/2 cu canned mushroom stems and pieces
1 Tb. diced pimientos
1 Tb. minced fresh parsley
 
1 Tb. minced chives
Topping-
1 Tb. reduced-fat plain yogurt
1 Tb. dry bread crumbs
1/8 tsp. paprika

Instructions
Flatten chicken to 1/8-in thickness; sprinkle with salt and pepper. In a small bowl, combine the flour and yogurt until smooth. Stir in the cheese, mushrooms, pimientos, parsley, and chives. Spread down the center of each piece of chicken. Roll up and tuck in ends; secure with toopicks. Place seam side down in an 11x7 baking dish coated with cooking spray.
Brush yogurt over chicken. Combine bread crumbs and paprika; sprinkle over the top. Bake, uncovered, at 350 for 20-25 minutes or until chicken juices run clear. Discard toothpicks before serving.
Suggestions- Cook in CrockPot for 4 hours on low. Serve with rice.
Nutrition (1 stuffed breast)- 222 calories 5 g fat 92 mg cholesterol 544 mg sodium 4 g carbohydrate trace fiver 39 g protein


Originally Submitted
8/5/2012





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