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Morrocan Stewed Chicken Recipe

   
 

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     Morrocan Stewed Chicken

Category   Entrees - Maindishes
Sub Category   None

Ingredients
1lb boneless, skinless chicken thighs (I use breast meat)
1 large zucchini, cubed
1 can chickpeas
1 can diced tomatoes
Cilantro to garnish
1/2 tbsp olive oil
1 cup chicken stock or water
1/2 tsp cayenne pepper
1 tsp cumin
 
1/2 tsp ground cinnamon
salt and pepper to taste

Instructions
1. Heat the oil in a large sauté pan or a wide pot over medium-high heat. 2. Season the chicken thighs with salt and pepper, place them in the pan, and cook them for 2 to 3 minutes on each side, until they brown thoroughly. Add the zucchini and continue cooking, stirring occasionally. 3. When the zucchini pieces have browned lightly, add the garbanzo beans, tomatoes, chicken stock, cayenne, cumin, and cinnamon. Turn the heat to low and simmer for 10 to 15 minutes, until the chicken is tender and cooked through. Season to taste with more salt and pepper and garnish with chopped cilantro. Eat With- 1/2 cup cooked couscous (prepared per package instructions) tossed with 2 Tbsp golden raisins, 2 Tbsp toasted pine nuts, and 1/4 cup chopped cilantro. Makes 4 servings
Serving Suggestions
Per serving 420 calories, 31 g protein, 41 g carbs, 15 g fat (3 g saturated), 7 g fiber, 610 mg sodium


Originally Submitted
1/14/2013





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