1- Chop the onion and fry in olive oil until
golden brown (5-10 minutes) on medium heat.
2- Add finely chopped mushrooms and dry 5 minutes
until they have absorbed the liquid.
3- Add soy protein, spices, and beans stirring
frequently for ~3 minutes
5- Add tomato sauce, stirring frequently until it
6- Serve with salsa, sour cream, cheese and