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Omlet with Side Salad Recipe

   
 

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     Omlet with Side Salad

Category   Breakfast - Brunch
Sub Category   Low-carb
Servings   2 Large
Preptime   3 min

Ingredients
3 whole eggs
3 egg whites
1 oz mozerella cheese
olive oil cooking spray
2 cup spring greens
1 avocado
3 oz raw mixed nuts
2 tbsp extra virgin olive oil
salt/pepper to taste
 

Instructions
Preheat a large non-stick fryig pan on medium heat. Lightly coat with olive oil cooking spray. Whisk egg whites, eggs, and grate mozzarella cheese together in mixing bowl. Pour egg mixutre in pan. COok for a couple minutes until the bottom is golden brown. Flip the omlet and cook until the other side is golden brown. While omlet is cooking, in separate bowl, add spring greens, avocado, nuts, oil, salt and pepper. Toss lightly to mix the ingredients.
Nutritional Information Calories 290 Fat 24 Saturated Fat 5 Mononunsaturated Fat 9 Polyunsaturated Fat 2 Carbohydrates 9 Fiber 5 Sugar 1 Protein 13


Originally Submitted
2/26/2013





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