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Shrimp and Grits Recipe

   
 

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     Shrimp and Grits

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   6

Ingredients
3 cups water
1 tablespoon butter
3/4 cup uncooked quick-cooking grits
2 ounces grated Parmesan cheese (about 1/2 cup)
5/8 teaspoon kosher salt, divided
3/4 teaspoon freshly ground black pepper, divided
2 center-cut bacon slices, chopped
1 cup chopped white onion
1 tablespoon minced garlic
 
1 (8-ounce) package presliced mushrooms
1 pound medium shrimp, peeled and deveined
1/2 teaspoon crushed red pepper
1/4 cup half-and-half
1 tablespoon all-purpose flour
3/4 cup fat-free, lower-sodium chicken broth
1/3 cup chopped green onions

Instructions
1. Bring 3 cups water and butter to a boil in a small saucepan. Whisk in grits; cover and cook 5 minutes, stirring frequently. Remove from heat. Stir in cheese, 1/4 teaspoon salt, and 1/2 teaspoon black pepper; cover. Keep warm. 2. Cook bacon in a large nonstick skillet over medium-high heat until crisp. Add white onion, garlic, and mushrooms to pan; cook 8 minutes or until mushrooms begin to brown and give off liquid, stirring frequently. Add shrimp and red pepper; cook 3 minutes. Combine half-and-half and flour in a small bowl, stirring with a whisk until smooth. Add broth, flour mixture, remaining 3/8 teaspoon salt, and remaining 1/4 teaspoon black pepper to pan; bring to a boil. Cook 2 minutes or until slightly thickened. Top with green onions. Serve shrimp mixture with grits.
Nutritional Information Amount per serving Calories- 236 Fat- 7.9g Saturated fat- 4.1g Monounsaturated fat- 1.4g Polyunsaturated fat- 0.5g Protein- 18.4g Carbohydrate- 22.8g Fiber- 2.1g Cholesterol- 115mg Iron- 1.3mg Sodium- 583mg Calcium- 173mg


Originally Submitted
3/31/2013





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