Make buttermilk by combining milk and lemon juice in a dish. Let stand for a few minutes to curdle.
Place chicken in dish with buttermilk. Marinate in the refrigerator for at least 1 hour.
Process cornflakes, paprika, garlic powder, salt and pepper in a food processor until crumbs form.
Remove chicken from dish and discard buttermilk. Brush each piece of chicken with honey. Dip in cornflake crumbs and press so crumbs stick.
Spray baking sheet with olive oil and place coated chicken on sheet. Lightly spray oil on top of each piece.
Bake @ 350F until chicken is crisp, 45-50 minutes.
330 cal
10 g fat
85 mg chol
27 g protein
1 g fiber
600 mg sodium
Originally Submitted
6/9/2013
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