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Alfredo/Carbonara Sauce Recipe


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     Alfredo/Carbonara Sauce

Category   Sauces
Sub Category   Low-fat

2 medium cloves garlic
1 cup chicken gravy
1/2 cup nonfat sour cream
1/4 cup nonfat cottage cheese
1/4 cup chicken broth
1/4 cup nonfat Parmesan cheese
2 tbsp chopped fresh basil or 1 tsp dried basil
1 tbsp finely chopped parsley

Saute garlic for 3-5 minutes in nonstick pan sprayed with nonstick spray. Combine with remaining ingredients in a blender and process until smooth.
For Carbonara sauce, add 4 slices bacon, cooked and crumbled

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