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Preheat oven to 400 degrees. Pam spray a 12 cup muffin pan. Sift flour, sugar, baking powder and salt into a medium bowl; make a well in center. Mix milk, egg, oil, banana and nuts (optional) in a small bowl. Pour mixture into well. Mix batter just until moistened; do not over mix. Spoon batter into prepared muffin cups. Bake until a toothpick inserted in center comes out clean or until muffins are golden brown, about 15 minutes. Variation- Blueberries may be substituted for the mashed bananas.
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