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Chickpea Patties Paneed Recipe

   
 

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     Chickpea Patties Paneed

Category   Entrees - Maindishes
Sub Category   None

Ingredients
For the Patties
1/2 tsp paprika powder
1 tin of organic chickpeas in wate
1 medium potato
1 tbsp finely chopped parsley
1/2 tsp cayenne pepper
Couple of generous pinches of salt and pepper
For the Paneér
1 tbsp extra virgin olive oil (for frying)
 
3 tbsp hemp seeds
3tbsp bread crumbs (or gluten free bead crumbs)

Instructions
Boil the potato until soft and chop into pieces. Add to a blender along with the chickpeas which must be well drained, dry with some kitchen towel if still wet as the mixture might otherwise get too moist. Blend, starting at the lowest setting and slowly increasing until the ingredients are fully combined, although don’t worry if there are a few whole chickpeas still in the mixture.
Pour the content into a bowl and add the rest of the ingredients and mix well. Make sure to taste the mixture to make sure you’re happy with the seasoning. Cover the bowl with cling film and leave in the fridge to cool for at least half and hour.
When the mixture is completely cold, divide into four and roughly shape into patties. The mixture might seem a little loose but the paneér will help keep it together when fried. Mix the hemp seed and bread crumbs together on a plate and gently roll the patties until completely covered. Add the olive oil to a non-stick pan and leave for a couple of minutes to heat up. Fry on medium heat for at least 5 minutes on each side until crispy and golden. Flip the patties gently half way through. Serve with tartare sauce and salad.


Originally Submitted
9/18/2013





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