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Instructions |
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In a food processor mix drained black beans till as
smooth as possible
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Mix almond flour, baking powder, protein, and cocoa
in a seperate bowl.
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Add egg whites and apple sauce to beans and slowly
add flour mixture. Mix well and then spoon into a greased mini muffin
pan. Cook for 12 mins at 350 or till done.
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Heat up peanut butter in microwave for
about 25 seconds and stir. Make an indention in
each brownie and spoon warm peanut butter inside.
You can add chocolate chips of you like.
CAL-204 Carbs-18 Fat-13 Protein 12 Sat fat-1 Fiber 6
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Originally Submitted
9/22/2013
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