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Jalapeno Turkey Burgers Recipe


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     Jalapeno Turkey Burgers

Category   Entrees - Maindishes
Sub Category   None
Servings   4

20oz. package of ground turkey 800cal.
1 oz. shredded cheddar cheese(1/4 cup) 110cal.
1/4 cup finely chopped onion 10cal.
1 Jalaeno chili pepper finely chopped 5cal.
2 teas. worchester sauce 10cal.
2 cloves of garlic minced
1 teas. Vidalia onion dressing(or other sweet) 25cal.
salt and pepper
(240 calories each ) Total 960cal.

Mix all ingredients together in bowl.
Shape into 4 burgers. Can wrap and freeze two for another time.
Saute in pan sprayed with Pam canola or olive oil, for approx. 5 minutes each side. Add more spray if needed after turning.
Serve on bun with fixings. We served on a bed of baby romaine with a little salad dressing and it was delicious.

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