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20oz. package of ground turkey 800cal.
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1 oz. shredded cheddar cheese(1/4 cup) 110cal.
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1/4 cup finely chopped onion 10cal.
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1 Jalaeno chili pepper finely chopped 5cal.
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2 teas. worchester sauce 10cal.
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2 cloves of garlic minced
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1 teas. Vidalia onion dressing(or other sweet) 25cal.
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salt and pepper
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(240 calories each ) Total 960cal.
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