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Basil Parmesan Pasta Sauce Recipe Recipe

   
 

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     Basil Parmesan Pasta Sauce Recipe

Category   Sauces
Sub Category   Low-fat
Servings   4 servings

Ingredients
1 garlic clove, minced
1/8 cup Olive Oil
1/8 cup all-purpose flour
3/4 teaspoons salt
1/8 teaspoon pepper
2cups fat-free milk
1/8 cup grated Parmesan cheese
1 tablespoons chopped fresh basil
Hot cooked pasta
 

Instructions
n a nonstick skillet, saute garlic in oil until tender. Stir in flour, salt and pepper until blended (mixture will be thick). Gradually add milk, stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; gradually stir in Parmesan cheese and basil until cheese is melted. Serve over pasta.
Nutritional Facts One serving (1/2 cup) equals 132 calories, 8 g fat (1 g saturated fat), 4 mg cholesterol, 554 mg sodium, 10 g carbohydrate, 0.55 g fiber, 6 g protein. Diabetic Exchanges- 1-1/2 fat, 1 fat-free milk.


Originally Submitted
10/5/2013





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