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Italian Tomato Tart Recipe

   
 

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     Italian Tomato Tart

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
CRUST
1 (10-oz.) package frozen long-grain brown rice (Birds Eye Steamfresh)
2 T. commercial pesto
1 T. grated fresh Parmesan cheese
1 large egg
Cooking spray
FILLING
1/2 c. skim milk
 
1/2 c. egg substitute (about 2 eggs)
1/4 tsp. salt
1/8 tsp. freshly ground black pepper
Dash of ground red pepper
1 large egg
1 oz. prosciutto, cut into thin strips (about 1/4 cup)
3 small plum tomatoes, thinly sliced
1 T. chopped fresh basil

Instructions
Preheat oven to 350. Cook rice according to package directions. Combine cooked rice, pesto, Parmesan and 1 egg; firmly press mixture into bottom and up sides of a 9-inch pie plate coated with cooking spray. Bake at 350 for 15 minutes. Remove dish from oven.
Increase oven to 400. To prepare filling, combine milk and next 5 ingredients through 1 egg; stir with a whisk.
Sprinkle half of mozzarella and half of prosciutto into bottom of prepared crust. Top with half of tomato slices. Repeat procedure with remaining mozzarella, prosciutto and tomatoes. Pour milk mixture over tomatoes; bake at 400 for 10 minutes.
Reduce oven temperature to 325 (do not remove tart from oven). Bake an additional 35 minutes or until set. Cool 10 minutes before serving. Sprinkle with basil. Cut into wedges.
Serving Suggestions
279 CALS; 13.9g FAT; 18.5g PROTEIN; 19.3g CARBS; 1.8g FIBER; 542mg SODIUM


Originally Submitted
12/19/2013





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