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Pasta- Penne with Chickpeas, Feta & Tomato Recipe


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     Pasta- Penne with Chickpeas, Feta & Tomato

Category   Entrees - Maindishes
Sub Category   None
Servings   4

8 ozs. uncooked penne
2 T. olive oil
1/2 c. chopped shallots
3 garlic cloves, minced
1/2 c. chopped red bell pepper
1 (15-oz.) can chickpeas, rinsed and drained
3 c. halved cherry tomatoes
3/4 c. crumbled feta (3 ozs.)
1/3 c. small fresh basil leaves
1/2 tsp. salt
1/2 tsp. grated lemon rind
1/4 tsp. freshly ground black pepper

Cook pasta according to package directions. Reserve 1/4 c. cooking liquid,then drain.
Heat large skillet over medium high. Add oil to pan; swirl to coat. Add shallots and garlic; sauté 45 seconds, stirring constantly.
Stir in bell pepper and chickpeas; sauté 2 minutes, stirring occasionally. Add tomatoes; sauté 2 minutes. Stir in pasta and reserved cooking liquid; cook 1 minute or until thoroughly heated.
Remove from heat. Add feta and remaining ingredients; toss to combine.
Serving Suggestions
458 CALS; 13.3g FAT; 16.5g PROTEIN; 70.5g CARB; 7.5g FIBER; 759mg SODIUM

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