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Chickpea & Cauliflower Burgers Recipe

   
 

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     Chickpea & Cauliflower Burgers

Category   Entrees - Maindishes
Sub Category   Vegetarian
Servings   6
Preptime   30min

Ingredients
1 tin chickpeas, drained
1/2 head cauliflower, broken into florets
2 tbsp Olive Oil
1 small onion, finely chopped
1cm cube of ginger, finely chopped
1 clove garlic
1 tbsp cumin seeds
1tsp Paprika
1/2 tsp turmeric
 
1/2 tsp asafoetida or Curry Powder
1 tbsp lemon juice
Salt and pepper to taste
5 tbsp spelt or Wholemeal flour

Instructions
Bring the cauliflower florets to boil in a medium saucepan until soft. Set aside.
In a frying pan, fry the onion, garlic & ginger for a couple of minutes, add the cumin seeds, Paprika, turmeric, asafoetida or Curry Powder.
Place the chickpeas and cauliflower in a food processor add the lemon juice, salt & pepper, the onion & spice mix & blend. Stir in the flour to bring the mixture together to form a dough, add more flour if needed.
Divide it into approx 6 pieces and shape each piece into small burgers. If the burgers aren’t sticking together very well, sprinkle in a teaspoon more flour. Bake in the oven for approx 30mins (15mins on each side) or until they are golden.


Originally Submitted
2/25/2014





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