1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed
1/4 tsp kosher salt
1/2 tsp dried basil (crushed more)
1/2 tsp dried oregano (crushed more)
1/2 tsp garlic powder
a few shakes of crushed red pepper (optional)
1/4 Cup shredded parmesan cheese
1/4 Cup mozzarella cheese
1 egg
1 Tbsp almond meal (optional)
Pizza sauce
Assorted toppings of choice
Instructions
Tools-
Pizza stone or baking sheet -Nonstick cooking spray
-Parchment paper -Food processor -Large bowl
Steps-
1.Place pizza stone/baking sheet in oven and
preheat to 450° 2.Place parchment paper on cutting
board and spray with nonstick cooking oil 3.Wash
and thoroughly dry the cauliflower and cut off the
florets, discarding the stem 4.Pulse in food
processor for about 30 seconds until snow-like
5.Microwave cauliflower covered for 4 minutes
6.Dump cooked cauliflower on clean towel to cool,
then wrap in towel and wring it removing as much
water as possible 7.Add cauliflower, parmesan,
mozzarella, salt, basil, oregano, garlic powder
and optional crushed pepper & almond meal to large
bowl. Add egg and mix with hands 8.Form dough into
crust on parchment paper and slide onto
stone/sheet in oven 9.Bake for 8-11 minutes or
until golden 10.Add sauce and toppings and bake
for 5-7 minutes or until any cheese used is
melted, bubbly and slightly golden 11.Allow to
cool for two minutes or so
Notes-
A head of cauliflower the size of your own head
will make 2 pizzas. - It is not recommended to use
the almond meal if your yield is closer to 3 cups
of cauliflower 'snow' -It is recommended to use 1 egg - 1 egg white if
using 3 cups of cauliflower
'snow' -Slices will be floppy but should not
crumble -Picture is of crust only -Keto
Nutritional Values per serving (for crust only
using maximum ingredients)
Calories - 51,
Carbohydrates - 3,
Fat - 3,
Cholesterol - 30,
Protein - 5,
Fiber - 1,
Sodium - 149,
Sugars - 1
Originally Submitted
4/22/2014
0 Out of 5 from
0 reviews
You can add this Cauliflower Pizza Crust recipe to your own private DesktopCookbook.
