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Summer Veggie Salad Recipe

   
 

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     Summer Veggie Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   4

Ingredients
4 (4-inch) portobello mushroom caps
2 (1/2-inch-thick) slices red onion
2 ears shucked corn
1 large red bell pepper, quartered and seeded
1 medium zucchini, halved lengthwise
1 large yellow squash, halved lengthwise
Cooking spray
2 tablespoons olive oil
2 teaspoons fresh lemon juice
 
1 teaspoon minced fresh thyme
1/2 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 ounces Manchego cheese, shaved (about 1/2 cup)
1 ounce pine nuts, toasted (about 1/4 cup)

Instructions
1. Preheat grill to medium-high heat. 2. Coat mushrooms, onion, corn, bell pepper, zucchini, and yellow squash with cooking spray. Arrange vegetables on grill rack coated with cooking spray. Grill 5 minutes on each side or until tender. 3. Combine oil and next 5 ingredients (through black pepper) in a large bowl, stirring with a whisk. Cut kernels from ears of corn; add to oil mixture. Cut remaining vegetables into bite-sized pieces; add to oil mixture. Toss gently to combine. Top with cheese and pine nuts.
Amount per serving Calories- 270 Fat- 18.2g Saturated fat- 5.1g Monounsaturated fat- 6.5g Polyunsaturated fat- 3.6g Protein- 10g Carbohydrate- 22g Fiber- 5g Cholesterol- 15mg Iron- 2mg Sodium- 244mg Calcium- 213mg


Originally Submitted
6/8/2014





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