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Cumin/Allspice Chicken - 4HB Recipe

   
 

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     Cumin/Allspice Chicken - 4HB

Category   Entrees - Maindishes
Sub Category   Low-carb

Ingredients
Chicken (whole, breasts, thights, whatever)
2 tbs olive oil
1 1/2 tsp ground cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp ground allspice
1 tsp paprika
1/2 tsp salt and pepper
1/8 tsp cayenne pepper
 
1 lemon (optional)

Instructions
Preheat oven according to the type of chicken you are cooking. (Breasts 400 for 20-30 mins, whole chicken 375 for an hour, etc.)
Stir oil and all of the dry spices together to form a paste. Rub over chicken and under the skin (if you have skin.)
Roast chicken in oven until cooked through. Squeeze lemon over chicken and let sit for 10 mins.
I served this with a dipping sauce made of greek yogurt mixed with garam masala and cardamon. Just add spices to a 1/3 cup of yogurt until you get the flavor you want.


Originally Submitted
8/17/2014





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