| |
1 1/3 cups raw basmati rice - boiled (215 g carb)
|
| |
1 red capsicum, finely chopped
|
| |
3 spring onions, finely chopped
|
| |
1 1/3 cup tinned corn - cooked in microwave (39g carb)
|
| |
1 cup frozen peas - cooked in microwave (10g carb)
|
| |
5 bacon rashers - cut into smallish pieces then dry fried
|
| |
3 eggs beaten and made into an omelette then cut into small pieces
|
