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100g chicken breast fillet – wash, trim
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1/2 teaspoon Moroccan Seasoning
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1/2 tsp olive oil
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160 g pumpkin (11g carb) or sweet potato (28g carb) - diced
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½ carrot –peel, cut
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1/8 small red capsicum, deseeded, finely chopped
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5g sultanas/currants (4g carb)
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1/4 cup water
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1/4 cups couscous (33g carb)
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60g baby spinach leaves
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10 g sunflower seeds or slivered almonds /nuts ,
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Yoghurt/ Feta – optional (check packaging for carb value and add to total carbs)
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Yoghurt dressing ¼ cup greek yoghurt,¼ cup milk, 1 clove crushed garlic
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Total carbs = with pumpkin = 48g carb, with sweet potato = 65 g carb
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