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Sautéed Lamb Chops with Herbes de Provence Recipe

   
 

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     Sautéed Lamb Chops with Herbes de Provence

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
5 Tbs. extra-virgin olive oil
2 Tbs. dried herbes de Provence
2 cloves garlic, mashed to a paste
12 lamb rib chops (3/4 inch thick)
Kosher salt and freshly ground black pepper
 

Instructions
In a small bowl, combine 4 Tbs. of the oil with the herbes de Provence and the mashed garlic to make a wet paste. Rub the paste all over the lamb chops and set aside at room temperature for 20 minutes. Generously season both sides of the chops with salt and pepper. Heat the remaining 1 Tbs. oil in a 10-inch sauté pan over high heat until very hot. Sear the chops in batches until browned on one side, 2 to 3 minutes. Flip the chops and cook until the second side has browned, 2 to 3 minutes for medium rare. Transfer the chops to a platter, cover loosely with foil, and let rest for 5 minutes before serving.
nutrition information (per serving)- Size - about 3 oz. per serving; Calories (kcal)- 460; Fat (g)- fat g 41; Fat Calories (kcal)- 370; Saturated Fat (g)- sat fat g 12; Protein (g)- protein g 20; Monounsaturated Fat (g)- 23; Carbohydrates (g)- carbs g 2; Polyunsaturated Fat (g)- 4; Sodium (mg)- sodium mg 540; Cholesterol (mg)- cholesterol mg 85; Fiber (g)- fiber g 1;


Originally Submitted
11/28/2014





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