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Flank Steak Souvlakis Recipe

   
 

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     Flank Steak Souvlakis

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Preptime   15 min

Ingredients
1 1/2 tablespoons olive oil
1 tablespoon red wine vinegar
1 1/2 teaspoon crushed garlic
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 lb flank steak
3/4 cup fat free greek yogurt
1 small cucumber, grated
 
2 tablespoons chopped mint leaves
1 small yellow bell pepper, cut into thin strips
1 small orange bell pepper
1 large onion, cut into thin strips
4 (9-10 inch) whole wheat sandwich wraps with rosemary, warmed according to directions
8 romaine lettuce leaves

Instructions
n a small cup, combine 1 tablespoon of the oil, vinegar, 1 teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt, and pepper until blended. Grill steak 6 to 7 minutes per side or until the internal temperature registers 140°F on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes. While steak is grilling, heat remaining oil in a large nonstick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender. Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling. Wrap souvlakis in parchment or foil.
Serving Suggestions
1 sandwich= 335 calories


Originally Submitted
2/1/2015





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