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Creamy Asparagus and Hearts of Palm Pasta Recipe

   
 

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     Creamy Asparagus and Hearts of Palm Pasta

Category   Entrees - Maindishes
Sub Category   None
Servings   4

Ingredients
8 ounces uncooked penne pasta
1 tablespoon extra-virgin olive oil
1 cup chopped yellow onion
5 garlic cloves, minced
1 3/4 cups fat-free milk, divided
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (14-ounce) can hearts of palm, rinsed, drained, and coarsely chopped
 
2 cups (1-inch) diagonally ccut asparagus
1 ounce Parmesan cheese, grated (about 1/4 cup)
2 ounces fresh mozzarella cheese, cubed

Instructions
1. Cook pasta according to package directions, omitting salt and fat; drain. 2. Heat a large Dutch oven over medium-high heat. Add oil; swirl to coat. Add onion and garlic; sauté 4 minutes. Combine 1/4 cup milk and flour; stir with a whisk. Add flour mixture, 1 1/2 cups milk, salt, pepper, and hearts of palm to pan; bring to a simmer. Add asparagus; cook 4 minutes, stirring frequently. Add Parmesan; cook 30 seconds, stirring constantly. Remove from heat; stir in pasta and mozzarella.


Originally Submitted
4/26/2015





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