1 teaspoon each dried basil, oregano and parsley flakes
3/4 teaspoon salt
1 pound lean ground turkey
1 pound lean ground beef (90% lean)
Hot cooked pasta and pasta sauce, optional
Instructions
Preheat oven to 375. In a small skillet, heat oil over medium-high
heat. Add onion; cook and stir 3-4 minutes or until tender. Add
garlic; cook 1 minute longer. Cool slightly.
In a large bowl, combine bread crumbs, cheese, eggs, seasonings
and onion mixture. Add turkey and beef; mix lightly but thoroughly.
Shape into 1-1/2-in. balls.
Place meatballs on a rack coated with cooking spray in a 15x10x1-
in. baking pan. Bake 18-22 minutes or until lightly browned and
cooked through. If desired, serve with pasta and pasta sauce.
Nutritional Facts
1 serving (calculated without spaghetti and pasta sauce) equals 271
calories, 13 g fat (5 g saturated fat), 125 mg cholesterol, 569 mg
sodium, 10 g carbohydrate, 1 g fiber, 27 g protein. Diabetic
Exchanges- 4 lean meat, 1 fat, 1/2 starch
Originally Submitted
5/14/2016
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