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Skinny Beef and Broccoli Stir-Fry Recipe

   
 

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     Skinny Beef and Broccoli Stir-Fry

Category   Entrees - Maindishes
Sub Category   Low-carb
Servings   4 Servings
Preptime   20 Minutes

Ingredients
¾ pound pre-cut stir fry beef strips (such as sirloin, tri-tip, ribeye)
Salt and pepper to taste
2 tablespoons cornstarch
1 teaspoon grated ginger
2 tablespoons Soy Sauce
1/2 cup Light Orange Juice
2 tablespoons peanut or canola oil
1 tablespoon minced garlic
2 cups broccoli florets
 
1/2 cup red bell pepper, sliced thin
1/2 cup snow peas
1/4 cup Water Chestnuts

Instructions
Season the beef with salt and pepper, to taste. Place the seasoned beef and cornstarch in a resealable gallon-sized bag and shake it to coat each piece. In a small mixing bowl, whisk together the ginger, soy sauce, and orange juice and set it next to the wok or skillet.
Over high heat, heat a wok or large nonstick skillet with tall sides. When hot, add the oil and swirl it around to coat the surface. The oil will look like it is rippling. Add the garlic and red pepper flakes to the wok, and stir them around until fragrant, about 30 seconds, and take them out, reserving them on a plate.
Add the garlic and red pepper flakes to the wok, and stir them around until fragrant, about 30 seconds, and take them out, reserving them on a plate. Add the coated beef to the skillet, stirring it around for 1-2 minutes. With the beef still in the skillet, add the broccoli, bell pepper, snow peas, and water chestnuts and stir them around until tender- crisp, about 2-4 minutes.
Add the set-aside sauce and cooked garlic and red pepper flakes, and cook until the sauce is slightly thickened and coating the beef and vegetables, about for 1 minute. Remove from the heat, and serve with optional rice as desired.
Serving Suggestions
4 Servings


Originally Submitted
9/28/2016





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