Buffalo Turkey Burger w/ Blue Cheese Broccoli Slaw
Category
Entrees - Maindishes
Sub
Category
None
Servings
5
Ingredients
1 1/2 cups broccoli slaw
1/4 cup light blue cheese dressing
1.25 lb 93% lean ground turkey
2/3 cup grated carrots
1/4 cup seasoned whole wheat bread crumbs
1 tbsp red onion, grated
1/4 cup Franks hot sauce
salt and fresh pepper
1 clove garlic, grated
5 slices reduced fat cheddar
5 whole wheat burger buns
oil spray
Instructions
1. In a medium bowl combine broccoli slaw and skinny blue cheese dressing. Set aside.
2. In a large bowl combine ground turkey, carrots, breadcrumbs, garlic, onion, hot sauce, salt, and pepper. Makes 5 equal patties, 5.5 oz each.
3. Heat large skillet on high heat. When hot, lightly spray the oil. Add burgers to the pan and reduce the heat to medium-low. Cook on one side until browned 4-5 minutes, then flip. Cook another 4 minutes or until burgers are cooked all the way through. Top with cheese and place on a toasted burger bun topped with broccoli slaw.
4. If grilling, clean grill well before cooking and spray with oil spray to prevent sticking. If on BBQ, use top rack ~15-20 minutes, internal temp of 160-165.
Serving
Suggestions
5 servings; 1 serving ~8 SP
Originally Submitted
8/1/2017
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