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1 tbsp extra-virgin olive oil
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Boneless skinless chicken breasts (4 to 5 oz each)
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1/4 tsp each sea salt and fresh ground black pepper
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1 tbsp minced garlic
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1 small yellow onion diced
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1 green bell pepper diced
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1 1/3 cups uncooked instant brown rice
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1 qt jar homemade canned tomatoes with liquid (or 1pint jar homemade canned tomatoes with liquid
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Liquid plus 3/4 cup water
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