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Grilled Cod Fillets with Lemon-Dill Butter Recipe


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     Grilled Cod Fillets with Lemon-Dill Butter

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   4
Preptime   25

2 tsp olive oil
24 oz uncooked Atlantic cod,
1/2 tsp table salt
2 medium lemon(s), sliced 1/4-in thick (you’ll need 12 slices total)
4 sprig(s) dill
4 tsp light butter, at room temperature
2 tsp dill, chopped
1 tsp lemon zest

Preheat a charcoal or gas grill to medium-high heat. Let it heat for at least 10 minutes once it reaches the correct temperature; scrape grate clean with a steel brush and coat lightly with oil. While grill heats, pat fish dry; sprinkle with salt. Carefully place 3 lemon slices on grill, slightly overlapping; top with a dill sprig and a fish fillet. Repeat with remaining lemon, dill and fish. Cover grill; cook, without turning, until fish is opaque all the way through and yields easily to a thin-bladed knife, 8-10 minutes. While fish is cooking, combine butter, chopped dill and zest in a small bowl. Using two thin-bladed spatulas, transfer each lemon-dill-fish portion to a plate; top each with 1 1/2 tsp lemon-dill butter and serve (serving the lemon slices is optional). Serving size- 1 fillet and 1 1/2 tsp butter
Notes To make on a stovetop, preheat a grill-pan over medium-high heat until nearly smoking, then proceed with the recipe.

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