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Pound chicken to 1/2 inch - 3/4 inch thick, even
throughout.
In a shallow baking dish or ziploc bag, add all
other ingredients and mix well. Place chicken in
marinade and refrigerate for an hour or more if
you can.
Spray grill pan with non-stick cooking spray and
set heat to high. Let pan get good and hot first -
this is essential! Should take at least 5 minutes.
Preheat oven to 375 degrees F.
When grill pan is good and hot, add chicken with
tongs. Don't move or touch it for exactly 1.5
minutes! Then, turn it over and grill the other
side for exactly 1.5 minutes. Now, place the whole
thing in the oven for 8-10 minutes.
Remove from oven and use an instant read
thermometer. Chicken is done when internal
temperature is 165 degrees F.
Let stand on a plate for about 5 minutes before
serving.
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