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Bacon and Egg Surprise Recipe

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     Bacon and Egg Surprise

Category   Breakfast - Brunch
Sub Category   Low-carb

Ingredients
Lean Bacon (2 regular slices or one very
2 eggs
2 mushrooms - sliced
1 tomato halved
green and red pepper - 1 medium slice of
low fat grated cheese (about 1 Tablespoo
 

Instructions
Partially cook the bacon in the microwave until it is limp. Spray the inside of a ramekin with cooking spray and lay the bacon inside to create a cup overlapping the side of the ramekin.
Place the half tomato in the bottom and layer with the mushrooms and peppers. Crack the eggs over the top, ensuring not to break the yolks. Cover the whole top with low fat grated cheese and bake in an oven for approximately 20 minutes at about 375 F
When your surprise is cooked, run a knife around the inside of the ramekin and you should be able to pull the surprise out in tack by lifting the bacon that is sticking out at the top.
Note you can mass create these by using a deep muffin tin. Low-carb friendly recipe.


Originally Submitted
7/3/2006





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