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GF Beef Pot Roast & Soup Recipe

   
 

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     GF Beef Pot Roast & Soup

Category   Entrees - Maindishes
Sub Category   None
Servings   6 - 8

Ingredients
4 lbs good quality chuck roast boneless
12 cloves of garlic halved
3 tbs cajun seasoning (Slap ya mama works great)
3 tbs olive oil
1 1/2 arge sweet onions quartered
1 red or yellow bell pepper chopped into chunks
1 pack of whole carrots peeled
1 bag small white potatoes
3 sprigs fresh thyme
 
3 sprigs fresh rosemary
1/2 cup green onions chopped
1 box Beef Stock for pot roast
1 box vegetable stock for soup later
Liquid Beef Broth
Salt and pepper to taste
4 sprigs fresh parsley for soup
Green Beans for soup
Frozen corn for soup (Fireroasted is good)

Instructions
Cut a slit into the roast and stuff half a clove of garlic in various places. Use 1/2 your garlic. Season the outside of the roast with 2 tbs cajun seasoning to taste.
Preheat oven to 325 degrees or using an instant pot turn on SEAR. In a large pot or dutch oven or in instant pot on SEAR add 2 tbs olive oil over medium-high heat on stove. Sear all sides of roast for 3-4 minutes per side. Remove from pot
Add 1 more tbs olive oil to pot, remaining garlic, onion, bell pepper, carrots and brown until onions are slightly translucent. Remove carrots and set aside. Add 1 box Beef Stock, stir scraping bottom. Add roast back to pot, add carrots, potatoes, thyme, enough stock or broth to cover 1/2 or more of the roast and 2 big squirts of liquid beef broth. Bring to a boil. Cover and place in oven or instant pot and bake at 325 for 2 hours for 3 lb roast, 3 hours for 4 lb roast or in instant pot leave vent open and cook for 2 hours.
SOUP made from leftovers! Take leftover roast and vegetables and add all to a large pot. Chop roast into bite size chunks, cut potatoes and carrots into smaller pieces, chop parsley and add to soup a,ong with can of green beans and frozen corn. Add 1 box vegetable broth and additional water to cover the roast and vegetables enough to make soup. You can add water as well if desired. Simmer on low for a couple of hours adjusting to taste.


Originally Submitted
12/6/2020





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