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Kale Crunch Salad Recipe

   
 

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     Kale Crunch Salad

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   9 cups
Preptime   30 min

Ingredients
1/3 c pure maple syrup
3 T apple cider vinegar
2 T distilled vinegar
1 T dry white wine
1 T freshly squeezed lemon juice
1/2 t sea salt
1/4 t black pepper
1/2 c extra virgin olive oil
1 T Dijon mustard
 
3 c kale chopped
2 1/2 c green cabbage, shredded
1/2 cup whole almonds
1 T melted coconut oil
1/2 t salt, optional
Add ins- 1 Gala apple, chopped, 2 oz parmesan cheese chards, 1/4 cup shredded carrots, 1/2 c dried

Instructions
DRESSING. 1. Pour maple syrup and cider vinegar into mason jar. 2. Add distilled vinegar, white wine, Dijon mustard, whisk. 3. Add lemon juice, sea salt, pepper. Whisk 4. Slowly pour olive oil. Whisk.
SALAD NOTE-I used pre roasted/salted almonds and chopped them . 1. Preheat oven to 350 F. /toss the almonds in the coconut oil and salt. Spread on baking sheet and roast for 10-15 min, cool and chop. 2. Remove ribs from kale, add shredded cabbage and toss with hands. 3. Pour on dressing and massage the kale with your hands for approx 5 min. This will soften the kale and turn it bright green. 4. Cover salad and let sit for 30 min or up to overnight in the fridge. 5. before serving add nuts, cheese and other add ins.
NOTE- to make a vegan salad replace dijon mustard with spicy brown mustard and omit the cheese.


Originally Submitted
6/26/2021





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