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Chicken Parmesan & Quinoa Stuffed Peppers Recipe

   
 

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     Chicken Parmesan & Quinoa Stuffed Peppers

Category   Entrees - Maindishes
Sub Category   Gluten-Free
Servings   4
Preptime   1Hr Total

Ingredients
1 tablespoon olive oil
1 medium onion, chopped (about 1 1/2 cups)
4 cloves garlic, minced
1 cup quinoa, rinsed
1 1/4 cups water
3 cups shredded cooked chicken breast
1 1/2 cups lower-sodium marinara sauce
1/3cup grated Parmesan cheese
3/4 cup sliced fresh basil, divided
 
4 large red bell peppers (about 8 ounces each)
2 ounces low-moisture, part-skim mozzarella cheese, shredded (about 1/2 cup)

Instructions
Preheat oven to 350 degrees F. Heat oil in a medium saucepan over medium-high heat. Add onion and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes. Add quinoa; cook, stirring occasionally, for 30 seconds. Add water; increase heat to high and bring to a boil. Reduce heat to medium; cover and cook for 15 minutes. Remove from heat; let stand, covered, for 5 minutes. Stir in chicken, marinara, Parmesan and 1/2 cup basil.
Trim top 1/2 inch from peppers; remove seeds and membranes. Arrange the peppers, cut-sides up, in an 8-inch-square glass baking dish. Cover with plastic wrap; microwave on High for 3 minutes. Remove plastic wrap. Spoon the quinoa mixture evenly into the pepper halves (about 1 1/4 cups each).
Bake the stuffed peppers until they are softened, about 15 minutes. Sprinkle evenly with mozzarella. Continue baking until the cheese is melted, 5 to 7 minutes. Sprinkle evenly with the remaining 1/4 cup basil.
To make ahead- The peppers can be prepared through Step 2 up to 1 day in advance. Cover and refrigerate. Let stand at room temperature while preheating the oven. Continue with Step 3.
Serving Suggestions
559 calories; protein 47.7g; carbohydrates 49.4g; dietary fiber 8.4g; sugars 12.9g; fat 18.4g; saturated fat 4.9g;


Originally Submitted
8/23/2022





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