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2 lbs ground beef, 85 or 90% lean
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1 medium onion, finely chopped
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2 large eggs
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3 cloves garlic, minced
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3 Tbsp ketchup
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3 Tbsp fresh parsley, finely chopped
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3/4 cup panko breadcrumbs
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1/3 cup milk
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1 1/2 tsp salt or to taste
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1 1/2 tsp Italian seasoning
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1/4 tsp ground black pepper
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1/2 tsp ground paprika
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Meatloaf Sauce
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3/4 cup ketchup
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1 1/2 tsp white vinegar
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2 1/2 Tbsp brown sugar
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1 tsp garlic powder
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1/2 tsp onion powder plus 1/4 tsp each salt and pepper
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