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Blueberry Apple Pancake Shake Up Recipe


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     Blueberry Apple Pancake Shake Up

Category   Breakfast - Brunch
Sub Category   None
Servings   1

1/3 c. reg. oats (not instant)
2 T. dry pancake mix
1/3 c. peeled and finely chopped apples
1/4 c. blueberries
1/4 c. fat free liquid egg substitute
1 T. fat free cottage cheese
1/4 t. vanilla
1 T. Splenda No Calorie Sweetner (granulated)
Dash of salt

Place all ing. except for the blueberries and apples in a med. bowl. Add 3 T. of water stir until thoroughly mixed.
Gently fold in apples and blueberries.
Over med. heat, in a large pan sprayed w/nonstick spray, evenly pour batter to form 3 pancakes. Once pancakes begin to look solid (after about 3 min.), gently flip.
Cook for 3 additional min., or until both sides are lightly browned and insides are cooked through. Now plate your pancakes and enjoy.
Serving Suggestions
WW points 4

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