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Tofu BBQ Sandwiches Recipe

   
 

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     Tofu BBQ Sandwiches

Category   Entrees - Maindishes
Sub Category   None
Servings   4
Ingredients
2/3 package extra firm tofu
2 tbsp. vegetable oil
2/3 onion, thinly sliced
1 cup BBQ sauce
4 hamburger buns
 
Instructions
Drain tofu between paper towels. Slice tofu into slices. Heat oil in a large skillet and fry tofu until golden brown on both sides. Add onion and cook until desired consistency. Pour BBQ sauce and simmer on low for 10 min. Serve on buns.
Cal: 291, Fat: 13.7g, Carb: 32.3g, Protein: 10.8g, Fiber: 2.5g


Originally Submitted 7/2/2008





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