Bean Burrito Recipe

Bean Burrito

Category		Entrees - Maindishes
Sub Category		Low-fat
Servings		4
Preptime		10 minutes

Ingredients

-	1 spray cooking spray
-	1 tsp olive oil
-	1 small onion, chopped
-	1 1/8 cups frozen mixed vegetables, thawed
-	1 cups fat-free canned refried beans
-	4 large burrito-size wheat flour tortillas
-	1/2 cup shredded reduced-fat Mexican-style cheese
-	1/2 cup salsa
-	1 tbsp cilantro, fresh, chopped or 1 tsp dried cilantro (optional)

-	5 Point Value


Instructions


Coat a large nonstick skillet with cooking spray and set over medium-high heat; add oil and heat until it sizzles. Sauté onions for about 3 minutes and then add mixed vegetables and cilantro to skillet; sauté until vegetables are crisp-tender, about 3 minutes more. Remove from skillet and set aside.


Spread about 1/4 cup of beans down the middle of a tortilla and sprinkle with cheese; top with a heaping 1/4 cup of vegetables.


Fold ends of burrito in and then fold one side of tortilla to center; fold in other side (like an envelope). Repeat with remaining ingredients.


Place one burrito on a plate, seam-side down; microwave at full power until cheese melts and beans are warm, about 1 to 2 minutes (or you can bake burritos in oven). It will take about 5 minutes to microwave four burritos at once. Top each burrito with 2 tablespoons of salsa and serve. Yields 1 burrito per serving.


Serving Suggestions

Serve Warm

Originally Submitted 10/20/2008

0 Out of 5 from 0 reviews

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Bean Burrito Recipe

Bean Burrito

Bean Burrito Recipe - Entrees - Maindishes