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250 Broccoli and Cheese Quiche Recipe

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     250 Broccoli and Cheese Quiche

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   8
Preptime   25 minutes
Wine/Beverage
Recommendations
  None

Ingredients
1 (9 inch) Pillsbury Pie Crust
1 cup Broccoli, chopped
2 cups shredded Cabot (50 Percent) Reduced Fat Sharp Cheddar (Yellow)
3 Eggs
1 cup Skim Milk
1/4 teaspoon Salt
Calorie Free Butter Spray
 

Instructions
Grease Pie Dish with Calorie Free Butter Spray. Lay pie crust in dish. Place shredded cheese and broccoli in pie crust (leaving about 1/4 cup cheese to sprinkle on top).
In a medium bowl, whisk the eggs, skim milk and salt together. Pour evenly over cheese and broccoli.
Bake, uncovered, at 400 degrees F for 10 minutes. Reduce heat to 325 degrees F; bake 30 to 35 minutes. Take a toothpick and test the quiche by sticking it in the center. If it comes out clean, it is done. If not, bake until toothpick can be removed clean.
Let stand for 15 minutes before cutting.
Serving Suggestions
1/8 of Quiche is 250 Calories


Originally Submitted
1/31/2009





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