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1 large can stewed tomatoes
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1 large can crushed tomatoes in juice or
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pureed tomatoes
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| |
1 large can red kidney beans, drained
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| |
1 can black beans, drained
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| |
1 can garbanzo beans (chickpeas),drained
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1-2 more cans beans, drained
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(either more of the above or different
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varieties)
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2 heads broccoli, washed and chopped
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2 medium zucchini, washed and chopped
|
| |
1 small bag spinach, washed
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| |
1/2 cup bulgur wheat or 2-3 crumbled
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| |
veggie burgers (optional)
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| |
spices, to taste: garlic powder, onion
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powder, salt
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