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Heart Healthy Baked Pork Chops Recipe

   
 

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     Heart Healthy Baked Pork Chops

Category   Entrees - Maindishes
Sub Category   None

Ingredients
6 lean center-cut pork chops
1 egg white
1 cup evaporated skim milk
3/4 cup cornflake crumbs
1/4 cup fine dry bread crumbs
4 tsp paprika
2 tsp oregano
3/4 tsp chili powder
1/2 tsp garlic powder
 
1/2 tsp black pepper
1/8 tsp cayenne pepper
1/8 tsp dry mustard
1/2 tsp salt

Instructions
Preheat oven to 375 degrees. Trim fat from pork chops. Beat egg white and evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
Mix cornflake crumbs, bread crumbs, spices and salt. Use non-stick cooking spray on 9 x 13 baking pan. Remove chops from milk mixtures and coat thoroughly with crumb mixture.
Place chops in pan and bake at 375 degrees for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.


Originally Submitted
5/4/2009





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