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Alfredo Light Recipe

   
 

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     Alfredo Light

Category   Sauces
Sub Category   Low-fat
Servings   6-8
Preptime   20 min.

Ingredients
1 onion
1 clove garlic
2 tsp. veg oil
2 C skim milk
1 C chicken broth
3 Tbsl flour
1/2 tsp salt
1/4 tsp ground black pepper
1/2 C grated parmesan cheese
 
1 (16 oz) pkg fettuccini pasta
1 (16 oz) pkg frozen broccoli

Instructions
In a medium saucepan, heat oil over medium heat. Add onion and garlic, and ssaute until golden brown. In a small saucepan, stir together milk, chicken broth, flour, salt and pepper over low heat until smooth and thick. Stir into onion mixture. Continue to cookover medium low heat, stirring frequently, until the sauce is thick. Stir in Parmesan cheese. Meanwhile, cook pasta in boiling water. Add broccoli to the pasta for the last several minutes of cooking. Continue cooking until the past is al dente. Drain the pasta and vegetables, and transfer to a large bowl. toss with sauce. Serve.


Originally Submitted
5/14/2009





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