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Poached salmon with piquant sauce and veggies Recipe

   
 

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     Poached salmon with piquant sauce and veggies

Category   Entrees - Maindishes
Sub Category   None

Ingredients
3 tbsp mayo
1 tbsp chopped fresh dill, or 1 tsp dry
1 tbsp skim milk
1 tbsp capers
2 tsp juice from capers
1 1/2 tsp dijon mustard
1/4 tsp grated lemon rind
1 lb salmon fillet
 
3 cups water
1 small lemon thinly sliced
2 tsp chicken bouillon powder
1 1/2 cups water
1 tsp bouillon powder
3 medium carrots sliced into matchsticks
1 medium zucchini sliced into matchsticks
chopped fresh dill for garnish

Instructions
For Piquant sauce- Combine first 7 ingredients in small bowl and set aside.
For salmon- Cut into 4 pieces, removing bones. In a large frying pan, bring 3 cups water to boil. Add lemon slices and chicken bouillon. Cover and simmer for 5 minutes. Add salmon and heat to boiling. Reduce heat to low, cover and simmer 8-10 minutes, until flakes easily.
For veggies- Heat water and bouillon to boiling. Add carrots, reduce heat to low. Cover and simmer 2 minutes. Add Zucchini, heat to boiling, cover and simmer 2 minutes longer or until veggies ar tender-crisp. Drain.
Arrange salmon, steamed rice and vegetables on a warm platter. Garnish with dill.


Originally Submitted
6/27/2009





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