Mediterranean Casserole Recipe
 
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Mediterranean Casserole Recipe








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Mediterranean Casserole

Category   Salads - Soups - Sidedishes
Sub Category   None
Servings   5
Preptime   20 minutes
Ingredients
-
 1 medium onion thinly sliced
-
 2 Tablespoons olive oil
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 1 small eggplant peeled and cut into 1 inch pieces
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 1 can (14 oz) whole tomatoes packed in juice (I used chopped)
-
 1 clove garlic, minced
-
 1 roasted red pepper chopped
-
 1 can (15 oz) chick peas, drained and rinsed
-
 1 TBS vinegar
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 1 tsp dried basil or 2 TBS fresh basil
 
-
 1/2 tsp dried thyme
-
 1/2 tsp salt (sea salt if you have it)
-
 1/4 tsp pepper
Instructions
In pot cook onion in oil until tender (about 5 minutes). Add eggplant, tomatoes and garlic; bring to a boil - reduce heat and let simmer for about 10 minutes (covered). Makes 5 servings 240 calories; 10 g protein, 7 g fat


Originally Submitted 7/1/2009




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Mediterranean Casserole Recipe - Salads - Soups - Sidedishes
 
     

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