Mediterranean Casserole Recipe

Mediterranean Casserole

Category		Salads - Soups - Sidedishes
Sub Category		None
Servings		5
Preptime		20 minutes

Ingredients

-	1 medium onion thinly sliced
-	2 Tablespoons olive oil
-	1 small eggplant peeled and cut into 1 inch pieces
-	1 can (14 oz) whole tomatoes packed in juice (I used chopped)
-	1 clove garlic, minced
-	1 roasted red pepper chopped
-	1 can (15 oz) chick peas, drained and rinsed
-	1 TBS vinegar
-	1 tsp dried basil or 2 TBS fresh basil

-	1/2 tsp dried thyme
-	1/2 tsp salt (sea salt if you have it)
-	1/4 tsp pepper


Instructions


In pot cook onion in oil until tender (about 5 minutes). Add eggplant, tomatoes and garlic; bring to a boil - reduce heat and let simmer for about 10 minutes (covered). Makes 5 servings 240 calories; 10 g protein, 7 g fat








Originally Submitted 7/1/2009

Mediterranean Casserole Recipe - Salads - Soups - Sidedishes

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Mediterranean Casserole Recipe

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Mediterranean Casserole

Mediterranean Casserole Recipe - Salads - Soups - Sidedishes