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15-Minute Chicken Gumbo Recipe

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     15-Minute Chicken Gumbo

Category   Salads - Soups - Sidedishes
Sub Category   Low-fat
Servings   4

Ingredients
1 spray cooking spray
1 package (16-ounce) frozen gumbo-style vegetables (okra, peppers and onions)
29-ounce canned diced tomatoes, with mild chiles
12-ounce grilled chicken (about 3 cups)
1 Tbl. all-purpose flour
1 tsp. Creole seasoning
 

Instructions
Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
Stir in tomatoes, chicken, and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields- Four 1 1/2 cup servings.
Weight Watcher Points- 4
Serving Suggestions
Serve over 1/2 cup of rice.


Originally Submitted
7/5/2009





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