15-Minute Chicken Gumbo Recipe

15-Minute Chicken Gumbo

Category		Salads - Soups - Sidedishes
Sub Category		Low-fat
Servings		4

Ingredients

-	1 spray cooking spray
-	1 package (16-ounce) frozen gumbo-style vegetables (okra, peppers and onions)
-	29-ounce canned diced tomatoes, with mild chiles
-	12-ounce grilled chicken (about 3 cups)
-	1 Tbl. all-purpose flour
-	1 tsp. Creole seasoning


Instructions


Coat a large skillet with nonstick cooking spray. Add vegetables and saute over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.


Stir in tomatoes, chicken, and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields- Four 1 1/2 cup servings.


Weight Watcher Points- 4




Serving Suggestions

Serve over 1/2 cup of rice.

Originally Submitted 7/5/2009

0 Out of 5 from 0 reviews

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15-Minute Chicken Gumbo Recipe

15-Minute Chicken Gumbo

15-Minute Chicken Gumbo Recipe - Salads - Soups - Sidedishes