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Lean country-style breakfast sausage Recipe


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     Lean country-style breakfast sausage

Category   Breakfast - Brunch
Sub Category   None
Servings   6

1/2 pound lean ground pork loin
1/2 pound ground turkey breast
1 teaspoon sugar
1 teaspoon dry mustard
1 teaspoon onion powder
1 teaspoon sage
1 teaspoon ground black pepper
1/2 teaspoon red pepper flakes (optional)

In a large bowl, mix all the ingredients together. Form the mixture into 12 patties. Spray a large, nonstick skillet with cooking spray and place over medium heat. Add the patties and cover. Cook until browned and juices run clear, about 5 minutes on each side. If using a thermometer, cook until internal temperature reaches 165 F. Transfer to a serving platter and serve immediately.
Nutritional Analysis (per serving) Serving size- 2 patties Calories 102 Cholesterol 36 mg Protein 17 g Sodium 44 mg Carbohydrate 2 g Fiber trace Total fat 3 g Potassium 178 mg Saturated fat 1 g Calcium 14 mg Monounsaturated fat 1 g
Dietitian's tip- For a milder flavor, use 1 teaspoon rosemary instead of the sage, black pepper and red pepper flakes. For an Italian flavor, try 1 teaspoon of basil and 1/2 teaspoon of fennel instead of the sage and red pepper flakes.

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