1 cucumber, preferably hothouse (seedless), thinly sliced (peeled, if desired)
1 4- to 5-ounce container sprouts (such as alfalfa, radish, broccoli, or a combination)
2 avocados, pitted and thinly sliced
Instructions
In a medium bowl, combine the beans, oil, salt, and pepper.
Roughly mash the mixture with the back of a fork.
Place 8 of the bread slices on a work surface. Divide the mashed
beans among the slices. Top with the onion, cucumber, sprouts,
and avocado. Stack the open-faced sandwiches on top of one
another, avocado-side up, to make 4 double-decker
sandwiches. Top with the remaining 4 slices of bread. Slice each
sandwich in half, if desired, and serve.
Tip- You can make this quick sandwich even more quickly by using
store-bought hummus in place of the smashed white beans.
Serving
Suggestions
4 Servings. Calories 684. Fat 23. Sat. Fat. 3g
Originally Submitted
7/20/2009
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