Cook pasta according to package. Meanwhile stir together water, soy sauce, cornstarch, blk pepper and red pepper flakes and set aside.
Spray skillet with cooking spray. Over med heat add pea pods and red peppers. Cook for 1 min. Add mushroom and cook for another minute. Remove from skillet. Heat oil and stir-fry beef 3 to 4 min until done.
Remove from skillet. Stir sauce until thickened. Return veggies and beef to pan and cook 1 min. Toss with pasta.
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