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Lemon Herb Chicken Recipe

   
 

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     Lemon Herb Chicken

Category   Entrees - Maindishes
Sub Category   Low-fat
Servings   2
Preptime   28 min

Ingredients
2 tbsp olive oil
4 tsp olive oil
2 large chicken breasts
juice and zest of 1 lemon
1/3 C fresh parsley
1/3 C fresh mint
1/3 C fresh basil
Salt and pepper
1/3 C white wine
 

Instructions
Heat 2 Tbsp olive oil in an oven-proof skillet on high heat. Place the chicken in the skillet and sear for 2 minutes per side. While the chicken cooks, put the remaining 4 tsp oil, along with the lemon juice, zest, and herbs, into a blender or food processor and pulse until well mixed. Place the skillet with the chicken in a 400°F oven to roast for 8 minutes. Remove the skillet from the oven and place the chicken on a plate. Season with salt and pepper, then pour the wine into the skillet, scraping up any brown bits from the bottom of the pan. Add the herb sauce to the skillet and cook on the stove top for 1 minute, stirring frequently. Pour the sauce over the chicken.
Nutrition facts per serving- 377 cal, 24.1 g fat (3.5 g sat), 5 g carbs, 1.3 g fiber, 28 g protein


Originally Submitted
10/8/2009





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