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Breakfast - Brunch
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Low-fat
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1 (2 cups)
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| Preptime |
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5 minutes
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Ingredients |
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1 1/4 cups fresh berries
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3/4 cup low-fat plain yogurt
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1/2 cup orange juice
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2 tablespoons nonfat dry milk
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1 tablespoon toasted wheat germ
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1 tablespoon honey
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1/2 teaspoon vanilla extract
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Instructions |
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Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
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Nutrition
Per serving- 432 calories; 3 g fat (2 g sat, 0 g mono); 15 mg cholesterol; 77 g carbohydrates; 20 g protein; 7 g fiber; 250 mg sodium; 617 mg potassium.
Nutrition Bonus- Vitamin C (175% daily value), Calcium (63% dv), Potassium (18% dv), Magnesium (16% dv).
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Originally Submitted
10/30/2009
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0 Out of 5 from
0 reviews
You can add this Citrus Berry Smoothie recipe to your own private DesktopCookbook.
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